Top Exercise Warm-Up Tips

2019-10-11T18:02:28-06:00A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen before you give them a vigorous workout. It also raises your muscles’ temperature for optimal flexibility and efficiency. Thus, by slowly raising your heart rate, the warm-up also helps minimize the stress on your heart. Warming up will help reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to...

Importance of Warming Up Before You Exercise

2019-07-23T18:09:37-06:00Exercising regularly is vital if you want to keep fit and healthy. As difficult as it might be to take time out of our busy schedule, exercising is something that we owe to ourselves and our body. Our body needs our attention too, and thus it is crucial that we take necessary measures to stay healthy. Before you perform your workout routines, you need to understand the importance of your exercise warm-up. Your workout will not be able to bring...