Tag - stress workouts

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Ways Stress Affects Your Workout

A lot of people exercise when they are stressed out by the daily struggles that make up our lives. Blowing off steam by lifting heavy weights in the gym is a great way to fill your body up with endorphins but you might actually be harming your body since it is already weighed down by the pressure that comes after a bad day. If you have ever experienced an unsatisfying workout because of a strain on your mental health...
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