Tag - refined carbs

macronutrients

Macronutrients and Your Body Composition

You might have often heard bodybuilders and fitness experts commenting on the importance of macronutrients. Macronutrients play a significant role in ensuring that you get your desired results. When you find a macronutrient balance when incorporating these foods into your diet that should take you closer to your goal. Among the three primary macronutrients, including fat, carbohydrates, and proteins, one that is considered least popular in the fitness world is carbohydrates or carbs, as some might call it. This can...
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