Tag - healthy tips

self-care

Tips for Self-Care This Winter

There is no denying that winters can be quite an enjoyable time to spend with family and friends. However, the season can be testing as well, as it impacts both, your mental as well as physical health. If you want to make sure you enjoy the season to the fullest, certain self-care strategies should be implemented. Importance of self-care during winter A lot of people tend to understand the significance of self-care. You might have noticed that you turn irritable, and...
Read more...
keeping fit sarms supplements

Keeping Fit – Pros and Cons of Cheat Days

Fitness is not just a word or term, but it is a lifestyle that people choose to keep fit and healthy. Maintaining a healthy lifestyle calls for healthy eating. It may sound easy to eat healthy, but it can be difficult at times. These days, food consumed by people is high in carbs, cholesterol and fat, like junk food. Therefore, it can be quite challenging to adopt healthy eating habits and stick to them to lose consistent weight and...
Read more...
healthy lifestyle

Keeping Fit – Healthy Lifestyle Habits

Everyone needs to give priority to their health and fitness. Your body deserves your attention. We tend to get so engrossed in our hectic schedules and daily chores that we lose sight of what is truly important. People seldom seem to realize that they would never be able to enjoy their success if they do not have health on their side. A healthy lifestyle is a genuine key to happiness. Importance of keeping fit and healthy If you ask someone why...
Read more...
fitness rules

Top Golden Rules of Fitness

We are all aware that living an active lifestyle makes you look and feel better. Research also reveals that fit people, regardless of their weight have longer lifespan and enjoy enhanced productivity, less stress, and even a better social circle. Unfortunately, in between balancing our work-life routine, most of us are unable to find the time to spend on our fitness. The digital era has made many of us lazy as well. In fact, a former study shows that only...
Read more...
Exercise Warm-Up

Top Exercise Warm-Up Tips

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen before you give them a vigorous workout. It also raises your muscles’ temperature for optimal flexibility and efficiency. Thus, by slowly raising your heart rate, the warm-up also helps minimize the stress on your heart. Warming up will help reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to...
Read more...