Tag - healthy lifestyle

gut health

Best Foods for Digestion and Good Gut Health

The more and more we learn about the complexity of our guts, the more we understand how crucial this system is to our health. Our guts not only play a key role in how we feel physically, but there's an intense connection to our brains and other internal systems. It is important to keep your gut populated with good bacteria. In addition, there are numerous foods that can help your gut stay happy and healthy. Role of good gut health...
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sitting too much sarms

Health Effects of Sitting Too Much

Quite a lot of jobs require us to sit for long hours. After working hard and going through a chaotic day at the office, all we can think about is going home and lounging in front of the television to relax. However, such a lifestyle can be more harmful than many of us seem to realize. Studies have proven that sitting for a protracted period can be detrimental to your health in a variety of ways. Such a sedentary lifestyle...
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healthy tips

Do you have the winter blues?

Winters surely have a cozy and comfortable vibe. However, when the weather changes from summer to winter and the temperature starts dropping, one might find themselves feeling lazy and lethargic. Most people tend to prefer snuggling up in a blanket than getting things done. In some cases, this might be combined with a feeling of sadness and lack of motivation. With such a mood, it can be hard to concentrate on living a healthy lifestyle. Anyone who experiences such emotions...
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exercise burnout

Signs you have exercise burnout

Leading a healthy lifestyle is not easy. However, it is easy to fall behind on a diet or an exercise schedule. Why? This is because the initial days can be quite challenging. It is common for people to wake up after a rigorous workout feeling too tired to go about the day. This is a sign of exercise burnout. This feeling is entirely different from not wanting to workout. Here, one doesn’t feel that they have enough energy to do anything. What...
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sugar

Why too much sugar is bad for you

Candy. Sweetened products. Desserts. Sugary Drinks. Most people love indulging in such food items. After all, having a sweet tooth is quite common among the masses. Sadly, for those who wish to live a healthy lifestyle, eating too much sugar can be counterproductive. Not only does it hamper your ability to achieve your health-related goals, but it also affects your body badly. What is too much sugar for the body? Anyone who has to ask is likely consuming a little too...
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healthy new year

Healthy New Year’s Resolutions for 2019

With the New Year upon us, the time which many of us look forward to is here. It is the time for some introspection so we can decide on new heights to reach and new mountains to cross. It is time to think about the changes that would steer us towards a better and improved lifestyle. Time for new beginnings If there is one thing that is constant in life, it is change. It is in human nature to adapt, to learn...
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healthy holiday

10 Tips for a Healthy Holiday Season

Healthy food and the holiday season. These two can be tricky together. Even those who are conscious about their health find themselves having a cheat day (and even week). While it is common for people to give up on healthy food during the holiday season, anyone who cares about maintaining their health in the long term should ensure that they don’t lose sight of their fitness goals when the holiday season begins. Here is how a person can be healthy...
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healthy lifestyle

Benefits of Sleep to Maintain Healthy Lifestyle

When people think of a healthy lifestyle, they think of a healthy diet accompanied by a rigorous exercise regime. Seldom does one thinks that having a good sleeping habit is something that is imperative in maintaining a healthy lifestyle. Well, sleep is essential for physical and mental health. Whether it be losing weight or ensuring a perfect skin, it all boils down to how well one sleeps at night. Benefits of good sleep habits Here are some of the significant benefits...
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