Fitness

We take fitness seriously here at sarmsexpress.ca. we know being and feeling optimal will result in efficient output from your own body and mind. Years of experience has made us leaders in the industry.

balance exercises

Balance Exercises to Improve Your Balance

You may not often think about balance when it comes to health and fitness. However, the truth is that if you genuinely value your fitness and health, improving your balance is extremely important. Your balance has an impact on all aspects of your life. Balance and stability come into play in everyday tasks such as walking, bending down, climbing stairs, and working out. Therefore, it is crucial that you take measures to improve your balance if you want your body...
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new year resolution

Tips on Creating a New Year Resolution

2019 is almost at its end and it is THAT time of the year again. The time where we all try to make a new year resolution. Many people promise themselves that this year they will get into a fitness regime and then have trouble fulfilling it. Your health is important, and we are here to help you create the best fitness resolution that is going to stay with you in the long run. First things first. Answer the big...
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muscle recovery

Best Techniques for Muscle Recovery

People who train on a regular basis and follow strict work out regimes have been known to strain their muscles, therefore, it is crucial to let their muscles recover. Carrying on exercise with strained and sore muscles can be very dangerous for anyone working out as it brings down their overall performance. Muscle recovery is not only necessary for professional trainers or athletes, but it is also important for any person who does exercise regularly. It should be treated...
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Weight Training SARMS Supplements

Free Weight VS Bodyweight Training

It is very important to have an active lifestyle, as physical activity is essential. There are many benefits of physical activity such as it helps against cardiovascular disease, type 2 diabetes and more. Live a healthy lifestyle by working out and doing physical activity. There are many popular physical activities such as going to the gym, swimming, active running and various sports activities.  The most popular category of gym activities is weight training. Weight training has two main categories one...
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exercise rest days sarms supplements

Are Exercise Rest Days Important?

Exercise is undoubtedly crucial for a healthy lifestyle. However, like every other aspect of your life, it is vital to strike a balance and make sure that you do not overdo it. Most people tend to think that the more exercise you do, the better it is for your health and physique. However, that is not true. What many people fail to realize is that exercise is like a workload on your body. Your body experiences significant changes depending on...
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