Benefits of Tea for Your Overall Health
For many decades, researchers have been investigating all the health benefits of tea. Evidence shows that consumption of tea could help with several serious conditions, like obesity, dehydration, and even cancer.
Tea is a lot more than just a famous cold-weather drink. For centuries, tea has been a part of several cultures and traditions from all over the world, and to this day it still is. It has been estimated that more than three billion cups of tea are consumed every single day all over the world. Besides its pleasant taste, tea drinking was known to have therapeutic benefits, which have been deeply studied in today’s time. Keeping that in mind, listed below are all of the health benefits of tea.
What Are The Benefits Of Drinking Tea?
Both herbal and caffeinated teas contain a natural substance called polyphenols. These substances are known to be antioxidants, meaning they are compounds that can help lower the risk of certain diseases.
While processing, these polyphenols get destroyed. Therefore, bottled tea drinks, decaffeinated teas, and tea powders might not offer as many health benefits as compared to regular tea. From black to white to green, every type of tea comes with its own health benefits. Written below are just a couple of those health benefits of tea, as more research is being done, who knows what could be discovered next.
- Managing Weight
Certain studies suggest that drinking caffeinated tea, like green tea, helps with losing weight. This is due to the catechins, which is a type of polyphenol that’s found in tea. Other studies have shown that drinking tea can speed up the burning of calories, hence help in keeping the body fat down. There is still more research being done on this particular issue but so far the benefits of tea, when it comes to managing the weight, look promising.
- Improved Heart Health
According to certain research, consuming black or green tea daily has shown a lower risk of heart diseases. However, these findings were mixed when it came to reducing blood pressure and cholesterol. Other than that, tea is able to potentially improve the flow of blood in the body by opening up the main arteries and lowering the risk of clots. Plus, tea contains flavonoids that are a type of antioxidant, which might prevent the start of potential heart disease.
When it comes to diabetes, the research is a bit unclear about any benefits of teas. Certain studies have suggested that catechins found in green tea can help manage the blood sugar, and lower the risk of Type-2 diabetes. However, there haven’t been any clinical trials done in order to fully prove this, and this information is based on practices from other countries. Plus, there is still further research going on in order to prove the role of chamomile and spearmint herbal teas when it comes to preventing diabetes.
Certain high-profile studies have suggested recently that drinking tea can seriously lower your chances of getting certain types of cancers. However, there’s still a lot more research that needs to be done. Moreover, specific reports show that mouth, breast, and prostate cancer cases are a lot lower among the people who drink more than two cups of tea in a day.
Even though water is the number one solution for rehydrating the body post-workout or after a long day, however, certain scientists recommend that drinking tea might be just as useful. Despite being high in caffeine, it’s still a great option in order to hydrate the body since it offers a flavorsome and rich source of water.
- Prevents Tooth Decay
Tea is said to strengthen the teeth and reduce the risk of tooth decay. Plus, it’s a great source of fluoride that can make the enamel of the tooth stronger. Also, the antioxidants in the tea have been known to fight gum disease and bacteria.
- Improves Metabolism
Polyphenols found in green, black and oolong teas actually end up increasing the calorie expenditure and reducing body fat. Tea promotes brown fat in the body, and this fat is a lot more metabolically active, hence it burns a lot more calories and can improve metabolism.
- Tea Is Anti-inflammatory
Polyphenols that are present in tea are known to fight against inflammation. Moreover, the EGCG that is found in green tea is said to be a hundred times more potent when compared with the antioxidant strength of Vitamin C. According to research, tea is really beneficial for people who suffer from inflammatory bowel disease, including other inflammation-driven diseases.
- Beneficial For The Brain
One of the other benefits of tea includes reducing the risk of Alzheimer’s and any other neurodegenerative diseases. Even though there is no cure for Alzheimer’s just yet, there is still research that confirms that black and green tea can help with improving cognitive scores in people who have Alzheimer’s and dementia. Furthermore, drinking tea can also increase the attention span and boost memory in order to avoid cognitive decline. A mixture of L-theanine and caffeine in tea can improve reaction time, memory, concentration, and visual processing. In fact, it even alters the way the brain processes information by making it more efficient.
- Improves Gut Health
In order to maintain a healthy gut, now there are other options besides taking in more probiotics and fiber. According to research, polyphenols found in tea can beneficially alter the gut bacteria. This can further lead to other positive benefits on one’s health, like improved blood sugar levels, weight loss, and less carbohydrate absorption.
In certain cases, a lot more research is still required in order to discover additional benefits of tea. However, tea can still be a part of your routine in order to maintain an overall healthy well-being. With more and more research being done on different types of teas, it won’t take long to uncover other hidden benefits that come from drinking tea.