How to Boost Your Immune System
What are some ways you can improve your immune system? Your body’s immune system does a fantastic job of defending the body against the disease-causing microorganisms. However, at times your immune system can weaken, and a germ ends up attacking causing you to become sick. Is it possible to change that process and boost your immune system? Of course, it is. There are several immune system boosters out there that can greatly affect the condition of the body’s immune system and improve it.
The Importance of a Good Immune System
The job of the immune system is to protect your body from illnesses that are caused by viruses and bacteria. Plus, the immune system works towards getting rid of malignant cells and foreign bodies from the system. Additionally, the immune system is also in control of downregulating the immune responses against safer triggers like food and the body’s own tissues. Failure to do so will result in the growth of autoimmune disorder or allergies.
What Are Some Healthy Ways to Strengthen and Boost the Immune System?
The first line of defense of a person should be to maintain a healthy lifestyle. Keeping the body healthy is one of the best ways to naturally keep the immune system healthy and strong. Your entire body, including your immune system, works at an optimal level when it is protected from the attacks of the environment. Below are some natural immune system boosters that can be implemented in your daily lifestyle in order to strengthen not only your immune system but the body as a whole.
- Stay Away From Smoking
The habit itself is not only harmful to the immune system but also dangerous for the whole body. It greatly increases the risk of cancer and other diseases as well. Smoking helps develop dangerous pathogenic immune responses and damages the body’s natural defenses of the immune system.
- Eat a Sufficient Amount Of Fruits And Vegetables
Other natural immune system boosters are found in everybody’s kitchen. Foods such as fruits, vegetables, nuts and seeds are filled with healthy nutrients, which are important for the immune system. Eating them daily promotes the health of the immune system. In order to have a healthy liver, vegetables such as cabbage, broccoli and kale should be included in the diet. A healthy liver naturally detoxifies the body by getting rid of foreign compounds.
- Make Exercising Regularly A Habit
Exercising regularly has been proven to be another natural immune system booster. Exercising is known to mobilize the T cells of the body, which are a type of white blood cell that protect the body from infection. However, too much of something is not good. Hence, too much exercise can weaken the immune system causing the body to become prone to infections. Therefore, it is important to exercise according to your health needs and to maintain a healthy weight.
- Get Enough Sleep
Not getting enough sleep can activate the inflammatory immune response, which results in reduced activity of the T cells inside the body. Hence, this results in the weakening of the immune system. Therefore, it is advised to get at least seven to eight hours of sleep daily.
- Try To Reduce The Level Of Stress
Too much stress results in the release of the hormone cortisol, which destroys the body’s immune response. Cortisol also negatively affects the T cells of the body. Plus, this hormone can lessen the antibody secretory IgA, which is present in the respiratory tract and the gut, which are the body’s first line of defense in order to fight germs. In order to manage stress, experts recommend meditation and yoga.
Foods That Strengthen the Immune System
As mentioned above, healthy foods are the natural immune system boosters that are out there. Certain foods keep the immune system strong and prevent the body from getting sick. Therefore, daily meals should include few, if not all, of these strong immune system boosters.
- Citrus Fruits
Vitamin C in the citrus fruits is supposed to increase the white blood cells’ production and help build up the immune system. This is crucial in order to fight infections. Since the body doesn’t store or produce Vitamin C, it is needed daily in order to maintain good health. Pretty much all of the citrus fruits contain Vitamin C, such as oranges, grapefruits, tangerines, limes, clementines, and lemons.
Broccoli is filled with vitamins and minerals, such as Vitamins C, A and E, including various other antioxidants. It is also one of the healthiest vegetables out there. In order to retain all of its nutrients, it is best to cook it for as little time as possible or even not at all.
- Garlic And Ginger
Both garlic and ginger are used in quite a few cuisines. They are known for their immune-boosting properties in fighting infections. Garlic is known to decrease blood pressure and slow down the process of the hardening of the arteries. The immune-boosting properties of garlic are due to a compound that contains sulfur known as allicin. On the other hand, ginger is also greatly used when a person gets sick. It decreases inflammation that helps in curing sore throats and various other inflammatory illnesses. Ginger also aids in getting rid of nausea.
Turmeric is one of the main ingredients in curries. However, this bright yellow and bitter spice has been used for many years due to its anti-inflammatory properties in treating conditions like rheumatoid arthritis and osteoarthritis.
Food like chicken soup helps in improving the symptoms of flu and prevents a person from getting sick. Chicken and turkeys are high in vitamin B-6, which is an important component in various chemical reactions that occur in the body. Moreover, it is also important in the production of healthy and new red blood cells. Chondroitin, gelatin and other nutrients, which are obtained from the broth or stock of chicken bones, are beneficial for immunity and gut health.
Additionally, some other foods that are major immune system boosters are green tea, shellfish, yogurt, sunflower seeds, kiwis, papayas, almonds, red bell peppers and spinach.
In conclusion, these little changes in a person’s lifestyle can surely result in a healthy immune system. Having stronger immunity is vital for the body’s internal health, just as it is important to be healthy externally as well. These tips will help the body to release toxins and provide the essential nutrients that it needs. A healthy immune system will not only prevent the body from getting sick; it will also reduce the risk of diseases such as cancer, in the latter half of a person’s life.