Are Exercise Rest Days Important?
Exercise is undoubtedly crucial for a healthy lifestyle. However, like every other aspect of your life, it is vital to strike a balance and make sure that you do not overdo it. Most people tend to think that the more exercise you do, the better it is for your health and physique. However, that is not true.
What many people fail to realize is that exercise is like a workload on your body. Your body experiences significant changes depending on the duration of your workout and the type of exercise routines you perform. Some workouts can be quite intense for the body. It is hardly surprising if you end up feeling sore and weary after months of exercising. This is the reason that exercise rest days are so important.
Importance of exercise rest days
Your muscles are subjected to metabolic and mechanical stress when you work out. Metabolic stress is the depletion of energy stored in these muscles, while mechanical stress refers to the physical damage that is endured by the proteins in their structure. The recovery period following exercise ensures that the muscle proteins are repaired, and energy is restored in the cells.
The thing that you need to understand is that your body requires adequate time for this repairing and restoring of energy in the muscles. This is the reason that rest days are so pivotal. They ensure that your body does not wear down. Rest days are among the most important part of training sessions can sometimes be neglected.
A lot of people have the misconception that if they take a rest day, they are being lazy. This is far from reality. While there is no denying that being physically active for the most part is necessary, it is essential to realize where the line needs to be drawn. Regular breaks make sure that your body gets the time to recover. If you skip exercise rest days, you will feel burned out and would not be able to continue with your exercise routines with energy and zeal.
Benefits of exercise rest days
Resting days prove to be highly beneficial for your body and make sure that exercise does not become a burden for you. Let us provide you with some advantages of these rest days so that you do not feel guilty the next time you skip exercising for a day.
· Give the muscles time to recover
Recovery time is when the benefits of your exercise come to the forefront. This resting time is crucial for the growth of your muscles. When you exercise, microscopic tears are created in muscle tissues. These are repaired during rest. Your tissues get the time to heal and grow in resting days, ensuring that the strength of your muscles is enhanced.
· Prevention of wearing down of muscles
You might have noticed people who exercise a lot being fatigued and weary all the time. This impacts on their work and overall lifestyle significantly. Rest days can remedy this situation effectively. Exercise-induced fatigue can be avoided if you give your body some rest. The thing is the glycogen levels in muscles are depleted following exercise. Muscles would feel sore and worn out if they are not replenished.
· Avoid injuries
The overworked body is more likely to make a mistake. You might end up dropping weight or falling when your body is tired. Frequent rests ensure that the risk of injury during exercise is minimized.
Your muscles are subjected to continuous stress and strain due to overtraining. If you do not include rest days in your training, you might have to give up on more days of exercising than you had anticipated due to injuries.
· Enhanced performance
If you are tired all the time, you would not be motivated to challenge yourself. Exercise would then just be a matter of routine for you wherein you perform your typical set of workouts mundanely. You would not be inclined to push yourself.
On the other hand, if you get back to exercising after rest, you will feel revitalized and will be motivated to try out new types of workouts as well.
· Get healthy sleep
It is well-known that exercise helps you sleep well. What many do not know is that rest day also ensures that you sleep healthily. The quality of sleep is severely compromised due to constant exercise since energy-boosting hormones are overproduced. Resting ensures that the release of these hormones is balanced, thereby leading to better sleep.
The negative impact of continuous training
Think about it. Why do you train or exercise? Is it because you want a healthy lifestyle? Perhaps you are preparing for some sort of event. It could also be that it is essential for you to stay in shape all the time. Whatever the reason for exercising is, you would not be able to rake in its full benefits if you do not give yourself a break.
Continuous training does not only affect your body negatively. It also has a negative impact on the overall quality of life. For instance, if you are burned out and tired all the time, it would reflect on your mood. You will not be a very good company if you are struggling to get past the day. Furthermore, your career would suffer, as well.
If you rest regularly, there is not much that you miss out on. On the other hand, exercising without a break increases the chances of injuries. You will then have to miss out on quite a lot as injuries sustained during training and exercises tend to take a long time to heal.
At the end of the day, nothing should be more important than your health and quality of life. It is good if you understand the importance of exercise and are passionate about it. However, it is crucial to know when to take a break.
Avoid subjecting your body to excessive stress and take exercise rest days to make sure that training does not become a duty for you, and you continue to enjoy it for a long time.