Do’s and Don’ts of fitness training
Adopting a fitness lifestyle is essential for those who wish to remain healthy for years to come. People tend to take their physical fitness for granted when they are young. However, the lifestyle people adopt early in their life govern what their health would be when they grow old. Fitness training ensures that one is ready to combat health issues like arthritis, cardiovascular diseases, and diabetes head-on.
Why is fitness training important?
Some might wonder why they should adopt a fitness lifestyle? Fitness training is crucial because it builds physical strength, which in turn is needed to remain healthy. For instance, by rigorously exercising and maintaining the optimum weight as per BMI, one can make sure that they don’t get prone to cardiac problems.
Also, physical training helps in mental health as well. When an individual exercises, the hormones released during the process help in elevating mood. Moreover, it also makes one feel relaxed.
Apart from this, fitness training helps in:
- Development of strong bones which reduces the chances of getting osteoporosis and arthritis.
- Maintaining weight by continuously burning the calories one intake.
- Boosting the stamina so that feelings of fatigue and laziness can be kept at bay.
- Building muscles and strengthening the organs of the body. This allows them to function better than before. The muscles built also act as a cushion for the joints, thereby reducing the chances of injury.
- Combating insomnia, hypertension, diabetes and other chronic diseases.
It can be seen that fitness training is essential for everyone. Now, it is vital to understand what the correct way of performing it is.
The Do’s of fitness training
Here are a few of the major things you must do to adopt a fitness lifestyle successfully.
Getting an exercise check up
Before starting any exercise routine, it is advised that healthcare provider’s consultation is sought. Getting an all-clear from the doctor ensures that the exercise program you are embarking on is safe for you to do. For instance, if someone has had a previous injury or has certain health problems, the doctor can advise about which exercises should not be done by them. Hence, before starting the journey, it is vital that the opinion of a healthcare provider is sought beforehand.
Get professional help
For those individuals who are new to the world of fitness training, doing it all without seeking any professional help can do more harm than good. There is an art to fitness training as well. For instance, one can’t begin with a tough workout without warming up first. This is because the body isn’t used to strenuous exercise and hence may lead to injuries or muscle pulling.
By seeking professional help and following the training routine delivered by a trainer, the benefits associated with fitness training can be fully realized. At the same time, seeking professional assistance allows one to avoid unwanted illness and injury.
Hence, do get professional help. Follow the routine delivered by the trainer and watch as you progress.
Take it slow
When people start showing progress, it is easy to go overboard and try to do too much in a short period. Instead, of doing this, it is important to take it slow. Give the body the time it needs to adjust to the new lifestyle. Don’t put too much pressure onto it. Therefore, all the advanced exercises can wait until you are ready to take on the difficult exercises.
While enthusiasm and motivation are good, too much of anything is harmful. Take it slow. Build upon the routine one step at a time.
The Don’ts of fitness training
While it is crucial to know what to do to make fitness training more fruitful, at the same time, it is important to know what not to do as well. Here are some of the primary things one should avoid when training.
Only using the treadmill
Running on the treadmill is beneficial for sure. However, it also puts you in the box. The longer you do the same exercise for, the more your body adapts to it. Hence, it stops being advantageous any more. While it is easy to get stuck on a treadmill because of how simple the routine gets, it is advised that one should mix up their exercise routine. Change the intensity and duration of each exercise. Advance to tougher routines once you ace the easier ones.
How the exercises are conducted matter as well. One thing to keep in mind is the posture. Not standing or sitting straight can reduce the concentration level of an individual. The more you slouch, the more unfocused you will become mentally. And hence, you won’t be able to continue with your routine for a long time. Keeping the back straight and working on posture is key to maximizing the effects of training.
Lift too much
Again, overestimating strength and capabilities is a major no. One type of exercise most people do during their fitness training is lifting weights. However, there is no standard about what amount of weight one should lift. This varies according to the strength of the individual concerned. This is something that shouldn’t be assessed by oneself. Instead, a fitness advisor is much more adept in telling you what type of weight you should be lifting.
Get obsessed with energy food
Protein shakes. Energy bars. While they do help, eating too much of them right from the get-go is not advised. These items should only be consumed once you have begun a rigorous routine. If you workout for an hour per day and yet munch excessively on these food items, you would be increasing your calorie intake and nothing else.
Merely training is not the answer. Doing it the right way and avoiding the wrong practices is what matters as well. Follow these tips to realize the benefits offered by fitness training.